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“My New Year’s resolution is to quit procrastinating . . . I’ll start tomorrow.” Unfortunately, that’s the dead-end road that a majority of our resolutions take. Most of us are familiar with Albert Einstein’s quote “Insanity is doing the same thing over and over and expecting different results,” but when it comes to New Year’s resolutions, why is it that we do the same thing over and over (make resolutions) hoping that things will be different, yet they never are? The solution to accomplishing New Year’s resolutions can usually be found in these four things:
You may also find the following suggestions helpful as well, in arriving at solutions to your resolutions.
Incorporating these suggestions into your plan will help achieve success with your resolutions. Don’t get discouraged. As Oprah Winfrey once said, “Cheers to a new year and another chance for us to get it right.”
And one last bit of advice; If you find yourself stuck and unable to complete difficult or undesirable tasks, give the Premack Principle a try.
© Aubrey Daniels International, Inc. All rights reserved. 2019